How to Metabolize the News

The Gentle Change Starter Kit

The world feels overwhelming right now.

Perhaps, like me, you find yourself looking around, doomscrolling social media, ingesting way too much news to be healthy and asking — where do I even start?

The Gentle Change Starter Kit is designed to help you move from feeling stuck to taking meaningful, sustainable action — without burning out or drowning in guilt for what you might not be doing.

Get this free resource + weekly support here: