Free Email Series

In this free 5-day email series, I share one of my core frameworks, including lessons, guidance, tools, and activities to help you become more aware, more grounded, and more engaged with your life and your community.

Collection of 25 Wisdom Teachings

Get every teaching shared through The Wednesday 1-2-3 for the first 25 weeks of 2023 all in one place. Learn from wisdom teachers like Richard Rohr, Mirabai Starr, Gabor Maté, Cole Arthur Riley, Rumi, Howard Thurman, and more!

A Framework for Gathering in Small Groups

This framework has been used, in some variation, for almost every small group I've ever facilitated. Feel free to edit it, change it, and make it your own.

Wisdom Teachers

Mirabai Starr

James A. Pearson

Rev. angel Kyodo williams

Brian McLaren

Richard Rohr

Resmaa Menakem

Parker Palmer

Mary Oliver

Christena Cleveland

Thich Nhat Hanh

Kaitlin Curtice

James Finley

Cole Arthur Riley

Rupi Kaur

Valarie Kaur

The Wednesday 1-2-3

Teachings, Questions, Resources.

Every Wednesday, I share:

  • 1 contemplative and embodied teaching,

  • 2 questions for your inner work, and

  • 3 resources to go deeper and engage in your communities.

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