Responding to Intimate Suffering

Get the first five steps of the Gentle Change Starter Kit:

The world feels overwhelming right now.

Perhaps, like me, you find yourself looking around, doomscrolling social media, ingesting way too much news to be healthy and asking — where do I even start?

The Gentle Change Starter Kit is designed to help you move from feeling stuck to taking meaningful, sustainable action — without burning out or drowning in guilt for what you might not be doing.