Explore Resmaa Menakem's VIMBASI framework for understanding your experience of the world. A phenomenal tool for inner work practice and somatic experiencing, VIMBASI helps you connect with your body's responses—vibes, images, meaning, behavior, affect, sensations, imagination—to enhance self-awareness and manage stress.

How do we stay connected in times of seeming chaos and conflict? Hear the practices of inner work practioners, including writer Sarah Southern, grief expert Mandy Capehart, authors R.G. Shore and Felicia Murrell, contemplative leader Tia Norman, Mind Body Practitioner Lauren Smallcomb, and yoga and movement instructor Jenny McGrath.