Explore Resmaa Menakem's VIMBASI framework for understanding your experience of the world. A phenomenal tool for inner work practice and somatic experiencing, VIMBASI helps you connect with your body's responses—vibes, images, meaning, behavior, affect, sensations, imagination—to enhance self-awareness and manage stress.

Spiritual formation in a time of fascism cannot be isolated to side rooms and book studies. Spiritual formation is done in the moment, within each of our choices to hold the tension of the moment and metabolize it toward action and justice.

How do we stay connected in times of seeming chaos and conflict? Hear the practices of inner work practioners, including writer Sarah Southern, grief expert Mandy Capehart, authors R.G. Shore and Felicia Murrell, contemplative leader Tia Norman, Mind Body Practitioner Lauren Smallcomb, and yoga and movement instructor Jenny McGrath.