This 7-minute recording is based on the August 23rd edition of The Wednesday 1-2-3.

Every Wednesday, I send out an email with:

• 1 contemplative and embodied teaching,

• 2 introspective questions, and

• 3 resources to help you get off autopilot and begin engaging in your inner work.

If you would like to receive this resource, enter your email below and you’ll receive the next one!