What is an embodied spirituality?

What are contemplative practices?

How can I integrate contemplation and action in my life?

How do I find spiritual teachers near me?

In this 14-page Quick Guide, I attempt to succinctly answer these questions, offering examples, body practices, and book recommendations for you to dig deeper.

“We do not think ourselves into new ways of living. We live ourselves into new ways of thinking.” - Richard Rohr