Andrew Lang Andrew Lang

How to audit your time (and center aliveness in your day)

Explore the balance between busyness and intentionality, and lean into mindful calendar management. The Busyness Matrix, a tool introduced by Anne-Laure Le Cunff, helps us evaluate tasks based on meaning and relevance, and thereby prioritizing meaningful tasks while delegate and getting rid of less important ones. This exercise is a great way to become more intentional and resistant to overwhelm.

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Andrew Lang Andrew Lang

How to Take the First Step in Activism

With the Trump presidency beginning, it an be hard to know where to focus. We might struggle with fears of "not being enough" or of acting too small. Inspired by Omkari Williams’ Micro Activism, this article offers a practical exercise to define your priorities so you can take intentional, values-aligned steps toward healing in your communities.

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Andrew Lang Andrew Lang

Overcoming "the freeze" to take your next steps

Struggling with freezing during conflict is common, but this 3-step process can help. With the inauguration of Donald Trump and crisis everywhere we look, this process can help us temper our bodies so we can move with intention, awareness, and action.

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Andrew Lang Andrew Lang

How to Stay Informed—Without the Overwhelm

As we move into 2025, we can't let ourselves become overwhelmed by nonstop news and crisis. Here are three ways I'm shifting my relationship with news in order to stay centered and reject my tendency toward what I call “almost-apathy.” Check out great resources like The Goodnewspaper and Tangle to stay in-the-know without leaning too far back.

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Andrew Lang Andrew Lang

Creating Spaces that Heal Loneliness

Loneliness is a collective issue rooted in societal structures, not just an individual experience. Here are actionable steps to create more hospitable spaces for connection, belonging, and healing in ourselves and our communities.

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Andrew Lang Andrew Lang

Looking Back and Moving Forward: Embodying Gentle Change in 2025

As we enter 2025, we are in a time of reflection and looking forward. How will we face the presidency of Donald Trump with an approach of gentle change, rather than rigid reactionism? This invitation into gentle change is an invitation into balancing healing with justice and the active embodiment of dignity, solidarity, and community care.

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Andrew Lang Andrew Lang

How to treat your anxiety like a boggart

Transform anxiety and negative thoughts with the Boggart Banishing Spell! Learn how to use humor and cognitive defusion to silence your inner critic and find peace. Discover frameworks and practices for mindfulness, self-awareness, and taking action.

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Andrew Lang Andrew Lang

We are living in a disillusioning moment

In the immediacy of a Trump election win, we are in a disillusioning moment. How we hold the charge of this and navigate these feelings will shape the steps we take next.

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