https://www.andrewglang.com/blog daily 0.75 2026-01-17 https://www.andrewglang.com/blog/4-books-to-read-to-face-your-inner-critic monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/678400e7-84fa-4c23-958a-3b37cd30c759/Untitled+design+%284%29.png Blog - 4 Books to Read to Face Your Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/a2537a76-bf82-42fe-b888-b744a59b9540/51%2BM88xD1pL._AC_UL600_SR600%2C600_.jpg Blog - 4 Books to Read to Face Your Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/6a7bfc5f-0d3b-4e5b-91f7-f2add14f6d4a/41uOzAVnTzL.jpeg Blog - 4 Books to Read to Face Your Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/e1c57ea7-c44c-43b8-92b9-5434793b503d/E0E25E6A63DC0AE54A28472E0A90F45BF42C2B66.jpeg Blog - 4 Books to Read to Face Your Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/blog/are-you-running-on-autopilot monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/bac277be-eda2-435b-b91b-3fbd1ce7f785/Two+Operating+Systems+%281%29.jpg Blog - Are You Running on Autopilot? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/blog/the-beautiful-meaning-of-contemplation-in-our-daily-lives monthly 0.5 2023-06-23 https://www.andrewglang.com/blog/6-contemplative-tools-to-use-for-your-inner-work monthly 0.5 2023-06-23 https://www.andrewglang.com/blog/how-to-engage-your-shadow-work-in-the-midst-of-a-busy-life monthly 0.5 2023-06-23 https://www.andrewglang.com/blog/7-books-on-the-inner-critic monthly 0.5 2025-04-01 https://www.andrewglang.com/blog/what-is-the-inner-critic monthly 0.5 2024-03-26 https://www.andrewglang.com/blog/somatic-experiencing-and-enneagram-work-w-kenna-ledbetter monthly 0.5 2023-05-24 https://www.andrewglang.com/blog/the-contemplative-tradition-tia-norman monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/c90f509c-8387-42fa-a2c0-851caa0884be/IMG_7544.jpeg Blog - The Contemplative Tradition and Awkward Silence w/ Tia Norman - I was going through a very difficult time in my life; I had a toddler at home and the relationship with her father was falling apart. I felt tons of pressure financially for a number of reasons and that was all coupled with a lack of feeling fulfilled in my work. It all came to a head one day on my way home from the office. I pulled my car over and parked in a dollar store parking lot, tossed my hands up in the air and said, “Help me!” https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/448451bb-0862-4e54-bbcb-559c27bebf68/James+Finley Blog - The Contemplative Tradition and Awkward Silence w/ Tia Norman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/blog/interview-with-jenny-mcgrath monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/f0d19d95-896c-4246-853b-82e917374926/Jenny+McGrath+Indwell Blog - Purity Culture, Somatic Awareness, and Embodiment w/ Jenny McGrath - I’d been a missionary for several years, primarily in Uganda, and my body was going through a long stint of boils; I got shingles; my immune system came to a halt. There was no way at that point I couldn’t listen to my body anymore. Through a very long, slow journey I’ve come to honor the messages that my body had been trying to tell me for a really long time, and I think a lot of nuance is important here. I’ve seen a lot of folks in the post-purity culture world saying “just trust your body” and “your body is never wrong!” I actually disagree with this. https://www.andrewglang.com/blog/communal-shadow-work monthly 0.5 2025-05-24 https://www.andrewglang.com/blog/personal-shadow-work monthly 0.5 2023-04-19 https://www.andrewglang.com/blog/what-is-shadow-work monthly 0.5 2025-11-17 https://www.andrewglang.com/blog/what-does-it-mean-to-engage-an-embodied-spirituality monthly 0.5 2023-05-30 https://www.andrewglang.com/blog/pauls-practice monthly 0.5 2022-04-28 https://www.andrewglang.com/blog/what-is-spiritual monthly 0.5 2022-12-14 https://www.andrewglang.com/blog/7-books-that-have-shaped-my-spirituality monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/25b5c59d-3d79-4a7d-ad2d-c46f87f5473d/GUEST_b2b61390-8a1d-4c29-b5ec-42b1314102a0.jpeg Blog - 7 Books That Have Shaped My Spirituality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/76a6b4e9-c48b-43e4-b23d-52255c2cbca7/dd5c623449414fc88253ba0a5cd4d3e1_xl.jpeg Blog - 7 Books That Have Shaped My Spirituality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/30a19b39-036b-4fdc-a7cb-c6235b534b59/GUEST_89a6910c-7217-4375-a497-924643f5a2b2.jpeg Blog - 7 Books That Have Shaped My Spirituality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/29b04b0b-1aec-4ff2-960d-50c5e1112992/61%2BidMq1CUL.jpeg Blog - 7 Books That Have Shaped My Spirituality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/dc8ed53f-d4cb-4d88-84d2-2830e1131e18/71V3yQusz%2BL.jpeg Blog - 7 Books That Have Shaped My Spirituality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/4ab3918a-4895-4e9b-9b21-e39cf884a874/91-E03x4m-L.jpeg Blog - 7 Books That Have Shaped My Spirituality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/91d9c5ff-d391-464f-a06a-c2b3c15f60c1/91wQ8z1kmlL.jpeg Blog - 7 Books That Have Shaped My Spirituality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/blog/24-wisdom-teachers-who-have-changed-my-life monthly 0.5 2023-05-30 https://www.andrewglang.com/blog/what-is-contemplative-spirituality monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/b57f6ea4-2f4e-49a9-9b5c-c94cb0297a14/UpdatedCover.png Blog - What is Contemplative Spirituality? A Framework for Spiritual Life - Make it stand out 2026 Update: Now being sold for just $10+shipping. https://www.andrewglang.com/blog/a-spirituality-too-small monthly 0.5 2022-04-26 https://www.andrewglang.com/blog/teaching-as-an-act-of-love monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1634506238592-DJ6JIJ0GBOLL8E4LIGBZ/252029_1825012196718_1560254_n.jpg Blog - Teaching as an Act of Love He was my 10th grade history teacher, a small balding man with a lovable temper. I remember times when he would become frustrated by noise coming from the classroom beside us and would bang on the wall to quiet them down (not sure it ever worked). It may not have been the greatest of teaching techniques, but his passion and care for students quickly endeared me to him. (That’s my brother, Mr. Yudin, and I in the picture.) https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1634393337348-G1V4DV0B5PIVADO9IAHW/thank+a+teacher+banner.png Blog - Teaching as an Act of Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/blog/thank-a-teacher monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1634395555471-I1P85E6JW4AGV3O339IA/1.jpeg Blog - Thank a Teacher! - Step One: Sign Up to Write a Letter! Use the Sign Up link above to sign up to write a letter. You’ll be asked for your email address, how many letters you’d like to write, and for a small donation toward the cost of the prepaid coffee cards! https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1634395555421-A58X5XKXMNMZS7HKBHN8/2.jpeg Blog - Thank a Teacher! - Step Two: Receive a Name! After you’ve signed up, you’ll receive the name of one of the school’s staff members, their position at the school, and my mailing address to send your completed letter. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1634395554912-RCPZHV377P45AG6VFLI5/3.jpeg Blog - Thank a Teacher! - Step Three: Start Writing! Now is the fun part. With the name you’ve received and a piece of paper (or a card), go ahead and write the school staff member a short letter thanking them for all the hard work they’re doing supporting our Tacoma kids! https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1634395554810-85KX4DMHSFAS9V3L20Q6/4.jpeg Blog - Thank a Teacher! - Step Four: Mail the Letter to Andy! After you’ve written the letter, go ahead and send it directly to me using the mailing address you will receive with the staff member’s name. If you’re using a greeting card/envelope, just write the staff member’s name on the unsealed envelope, place into another envelope, and send it my way! https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1634395554074-45L3HG3HAKIV9UXWCRA3/5.jpeg Blog - Thank a Teacher! - Step Five: Thank Yourself! This is one small way we can support our teachers and school staff in these difficult times. As a teacher myself, I promise you, these small gestures from the community mean the world. So celebrate! You’ve just brought more joy into the world! https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1634395554128-ZAO7K093MRHA52QX1OJX/6.jpeg Blog - Thank a Teacher! - Step Six: Andy Delivers to Foss! After I’ve received all of our letters, I’ll add in pre-paid coffee cards to each, seal them up, and hand-deliver them to our friends at Foss! (Note: the image above is from last year. This year, no stamps needed! We’ll be hand-delivering!) https://www.andrewglang.com/blog/3-takeaways-from-conspire-2021 monthly 0.5 2022-04-26 https://www.andrewglang.com/blog/guidelines-for-deep-community monthly 0.5 2022-04-26 https://www.andrewglang.com/teaching daily 0.75 2025-11-17 https://www.andrewglang.com/teaching/7-different-ways-our-bodies-experience-the-world monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/429b7bbe-8665-4cf9-9ae9-62c5d19e998f/60711316.jpg Wisdom Teachings (Posts) - 7 Different Ways Our Bodies Experience the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/teaching/inner-work-practitioners-share-their-most-impactful-practices monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/511af770-8f86-488d-8a27-4005b0453c9d/Monica%2BGomez%2BPhoto-14.jpg Wisdom Teachings (Posts) - 9 Accessible Practices to Live More Intentionally (from Inner Work Practitioners) - Make it stand out Credit: Monica Gomez https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/91e28663-04f1-4cb8-a49c-dba324d9c395/emily-21%2Bcropped.jpg Wisdom Teachings (Posts) - 9 Accessible Practices to Live More Intentionally (from Inner Work Practitioners) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/6a227091-7abc-4f4d-b41d-6ddc3ae33fb4/Taj.jpeg Wisdom Teachings (Posts) - 9 Accessible Practices to Live More Intentionally (from Inner Work Practitioners) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/92ee7c74-4c81-4e0b-aee8-711807c37376/Morgan%2Bheadshots-1.jpg Wisdom Teachings (Posts) - 9 Accessible Practices to Live More Intentionally (from Inner Work Practitioners) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/03a3ed7f-2f71-4ca0-83e4-356359025f04/me_400.png Wisdom Teachings (Posts) - 9 Accessible Practices to Live More Intentionally (from Inner Work Practitioners) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/d1c1d526-282c-4902-8ebd-6f515f3596ff/c-PersonalJessicaDeniseDickson__JessicaHeadshots36_1615861960514.jpg Wisdom Teachings (Posts) - 9 Accessible Practices to Live More Intentionally (from Inner Work Practitioners) - Make it stand out Credit: Monica Gomez https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/17f1ceb8-806e-45a7-9dfd-c5344fa16998/1662235065445.jpeg Wisdom Teachings (Posts) - 9 Accessible Practices to Live More Intentionally (from Inner Work Practitioners) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/3c9ea411-d0e8-4121-8bfc-9fff083abdd7/SOF_9148.jpg Wisdom Teachings (Posts) - 9 Accessible Practices to Live More Intentionally (from Inner Work Practitioners) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/7623debf-9d01-4bbf-96ad-ac6af4513bb7/NkaqppIh_400x400.jpg Wisdom Teachings (Posts) - 9 Accessible Practices to Live More Intentionally (from Inner Work Practitioners) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/teaching/spiritual-formation-fascism monthly 0.5 2024-07-30 https://www.andrewglang.com/teaching/how-to-connect monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/9fabef86-34fa-4a78-865c-701dde0092f2/Sarah+Southern Wisdom Teachings (Posts) - How to Connect in the Midst of Chaos and Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/0857a8bd-11e4-479d-8c52-b20e00e6a10a/Oren+Jay+Sofer Wisdom Teachings (Posts) - How to Connect in the Midst of Chaos and Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/82e66660-4350-4874-9492-c3f4ed6f310c/Tia+Norman Wisdom Teachings (Posts) - How to Connect in the Midst of Chaos and Conflict - Make it stand out Credit: Monica Gomez https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/97b5135a-1c4f-4186-808c-602b5980af2e/Mandy+Capehart Wisdom Teachings (Posts) - How to Connect in the Midst of Chaos and Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1682089971677-9SOO3TC4O6SLSG9BT9GP/Jenny+McGrath Wisdom Teachings (Posts) - How to Connect in the Midst of Chaos and Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/95894823-d0fa-4a37-bcfb-7904d7fb3d9d/Felicia+Murrell Wisdom Teachings (Posts) - How to Connect in the Midst of Chaos and Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/856f4067-3692-48f7-a0ee-c0a833788776/Lauren+Smallcomb Wisdom Teachings (Posts) - How to Connect in the Midst of Chaos and Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/teaching/inner-work-practices-to-engage-with-daily monthly 0.5 2025-05-12 https://www.andrewglang.com/teaching/how-to-find-a-daily-practice-that-fits-you monthly 0.5 2025-11-17 https://www.andrewglang.com/teaching/3-principles-for-mindful-communication monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/123416c2-def4-434d-8e27-84849bc00a84/Say+What+You+Mean Wisdom Teachings (Posts) - 3 Principles for Mindful Communication in the Midst of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/teaching/bob-ross-beauty-and-the-vision-in-your-heart monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/bf62f26b-0aea-4bfb-a4f8-655bfee38c30/giphy.gif Wisdom Teachings (Posts) - Bob Ross, Beauty, and the Vision in Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/teaching/how-are-you-doing monthly 0.5 2023-12-23 https://www.andrewglang.com/teaching/we-need-new-saints-lama-rod-owens monthly 0.5 2023-11-28 https://www.andrewglang.com/teaching/consent-and-closeness-in-our-stories-catherine-quiring monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/27b48dfd-a33d-45c6-a383-4540da8fa11c/Consent+Closeness+Matrix.png Wisdom Teachings (Posts) - Consent and Closeness in Our Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/teaching/the-wheel-of-power-privilege monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/3ca64a38-77be-4d7b-8425-e5ea5c87da7c/ccc935_d86787a1ac994575a1395aa2540ffc64%7Emv2.jpeg Wisdom Teachings (Posts) - The Wheel of Power/Privilege - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/teaching/a-teaching-on-revolutionary-love-valarie-kaur monthly 0.5 2023-11-28 https://www.andrewglang.com/teaching/sites-of-shaping-sites-of-change-somatic-experiencing monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/51c21f29-4472-4bbb-98f8-ea427fbdb4d3/Sites+of+ShapingSites+of+Change+%281%29.png Wisdom Teachings (Posts) - Sites of Shaping/Sites of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/teaching/mapping-our-awareness-with-the-johari-window monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/25cd5d1d-7db8-4432-9efd-d8f27f03492f/Johari+Window.png Wisdom Teachings (Posts) - Mapping our Awareness with the Johari Window - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/teaching/communal-crisis-and-lament-barbara-holmes monthly 0.5 2023-11-21 https://www.andrewglang.com/teaching/the-shape-of-society monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/f546db6d-bf7f-4eb7-b09a-c4be399ed322/In+the+Box.png Wisdom Teachings (Posts) - The Shape of Society: A System of Coercion, not Creativity - Make it stand out This image is based on the work of Brian McLaren and is presented in my book, Unmasking the Inner Critic. https://www.andrewglang.com/teaching/the-invitation-of-disillusionment monthly 0.5 2024-11-11 https://www.andrewglang.com/teaching/order-disorder-reorder monthly 0.5 2023-11-21 https://www.andrewglang.com/teaching/the-shadows-that-shape-our-communities monthly 0.5 2023-11-21 https://www.andrewglang.com/teaching/responding-to-intimate-suffering-howard-thurman monthly 0.5 2023-11-29 https://www.andrewglang.com/teaching/how-we-meet-is-who-we-are monthly 0.5 2023-11-21 https://www.andrewglang.com/teaching/amygdala-hijacking-and-the-process-of-orienting monthly 0.5 2024-11-11 https://www.andrewglang.com/teaching/sitting-with-our-inner-escape-artist monthly 0.5 2024-11-11 https://www.andrewglang.com/teaching/it-is-your-true-nature-to-create monthly 0.5 2023-11-21 https://www.andrewglang.com/teaching/contemplative-practices-of-cognitive-ease-vs-cognitive-strain monthly 0.5 2023-11-21 https://www.andrewglang.com/teaching/becoming-your-own-historian-cole-arthur-riley monthly 0.5 2023-11-21 https://www.andrewglang.com/past daily 0.75 2026-03-31 https://www.andrewglang.com/past/the-support-stretch-matrix-for-sustainable-activism monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/37cf7ed2-549a-4a79-8a0f-88dd64971aca/Campaign+Support+-+Stretch.png Past Issues of the Gentle Change Newsletter - The Support-Stretch Matrix for Sustainable Activism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/821a1617-ecaf-4e93-beb4-f4e0ec48a4e9/Support+-+Stretch.png Past Issues of the Gentle Change Newsletter - The Support-Stretch Matrix for Sustainable Activism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/the-3-dimensions-of-joanna-macys-great-turning-how-to-create-change-in-a-time-of-crisis monthly 0.5 2026-03-17 https://www.andrewglang.com/past/the-craftivist-campaign-that-invited-ms-to-make-life-changing-decisions monthly 0.5 2026-03-03 https://www.andrewglang.com/past/how-to-move-beyond-the-guilt-gap-with-small-steps-and-intentional-activism monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/6a7be1e3-6d7f-49e9-9abe-939ea208f439/GC+Images+%281%29.jpg Past Issues of the Gentle Change Newsletter - How to Move Beyond The “Guilt Gap” with Small Steps and Intentional Activism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/our-small-actions-weave-together-a-culture-of-care monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/2aebbfec-d80a-49a4-af0c-67f0b49b4ae4/7954287236564410378+2.png Past Issues of the Gentle Change Newsletter - Our Small Actions Weave Together A Culture of Care - Make it stand out Sam used native Minnesota wildflowers in her design to symbolize Alex's love for nature and hiking. https://www.andrewglang.com/past/break-the-silence-and-start-conversations monthly 0.5 2026-02-04 https://www.andrewglang.com/past/why-protests-alone-dont-create-lasting-change monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1768673154104-3201G4AYCYDJAF5NMOP7/unsplash-image-vyQiV31lq1Q.jpg Past Issues of the Gentle Change Newsletter - Why Protests Alone Don’t Create Lasting Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/why-december-feels-so-overwhelming-and-what-winter-teaches-us monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1765830699380-7BY11NI2MLBLDB8QR09S/unsplash-image-ZM7x7QVcn1E.jpg Past Issues of the Gentle Change Newsletter - Why December Feels So Overwhelming (And What Winter Teaches Us) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/how-art-shapes-our-politics monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1765304022610-6BOEY0381EER8H4JWRG3/unsplash-image-fT49QnFucQ8.jpg Past Issues of the Gentle Change Newsletter - How Art Shapes Our Politics: Creating What is Possible - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/being-a-good-ancestor-navigating-liminal-loving-and-lethal-stories monthly 0.5 2025-12-21 https://www.andrewglang.com/past/using-our-creativity-to-open-things-up monthly 0.5 2025-12-23 https://www.andrewglang.com/past/the-communal-costs-of-individual-compromises monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1763390798252-FD9DPNT1UZWZDHJSE3VW/unsplash-image-6DsMsaoFmqY.jpg Past Issues of the Gentle Change Newsletter - The Communal Costs of Individual Compromises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/the-power-of-lineage-reconnecting-in-an-authoritarian-time-of-fracture monthly 0.5 2025-11-17 https://www.andrewglang.com/past/tactical-frivolity monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/3a40a14f-76fe-4829-9476-e7af4ff7d578/Sequence-01.00_00_00_00.Still001.webp Past Issues of the Gentle Change Newsletter - Tactical Frivolity and Protest: Historical Lessons in Following Portland’s Frogs - Make it stand out From Mother Jones article: "Portland's Inflatable Costumes Deflate Trump's Narrative" https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/08020ecf-9531-4059-bca8-029d6db28daa/7CCEB6F4-CDF6-41F2-955C-608590DE1D38.jpg Past Issues of the Gentle Change Newsletter - Tactical Frivolity and Protest: Historical Lessons in Following Portland’s Frogs - Make it stand out My son with his sign: “Leave people alone, ICE!” https://www.andrewglang.com/past/we-have-people-at-stake monthly 0.5 2025-11-17 https://www.andrewglang.com/past/the-story-of-le-chambon-sur-lignon-community-resistance-against-authoritarianism monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/0ebb3eab-d6f1-4e91-bc4e-edac3e452dfc/5fe13330-2ffe-4579-be27-f6104dfe8d25.gif Past Issues of the Gentle Change Newsletter - The Story of Le Chambon-sur-Lignon: Community Resistance Against Authoritarianism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/activism-as-a-posture-our-part-in-the-long-struggle-for-social-change monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/50a87b97-5fbc-49ad-ae69-656860158e8a/I_can%27t_believe_we_still_have_to_protest_this_shit_%2832419440551%29.jpg Past Issues of the Gentle Change Newsletter - Activism as a Posture: Understanding Protests in a Larger Context - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/5-ways-communities-resist-authoritarianism-from-history-to-today monthly 0.5 2025-11-17 https://www.andrewglang.com/past/when-ice-shows-up-finding-safe-enough-actions monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/699a78b5-b449-4a86-be7d-84b652fd4cee/Safety+Framework Past Issues of the Gentle Change Newsletter - When ICE Shows Up: Finding “Safe Enough” Actions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/how-to-metabolize-the-news monthly 0.5 2025-09-08 https://www.andrewglang.com/past/12-better-questions-to-ask-kids-after-school monthly 0.5 2026-02-04 https://www.andrewglang.com/past/leading-with-love-instead-of-change-a-reframe-in-hopeless-times monthly 0.5 2025-08-26 https://www.andrewglang.com/past/hat-haircut-or-tattoo-a-framework-for-activist-decision-making monthly 0.5 2025-08-19 https://www.andrewglang.com/past/from-awareness-to-action-deepening-your-connection-to-social-issues monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/34ddce2b-dea6-40f1-a277-6eebf68c537f/Social+Justice+Intimacy+Scale+for+Gentle+Change Past Issues of the Gentle Change Newsletter - From Awareness to Action: Deepening Your Connection to Social Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/escaping-the-planning-trap monthly 0.5 2025-08-04 https://www.andrewglang.com/past/to-hold-pain-and-joy monthly 0.5 2025-07-28 https://www.andrewglang.com/past/how-to-start-creating-change-when-you-feel-stuck monthly 0.5 2025-07-07 https://www.andrewglang.com/past/freedom-eldership-and-the-passing-of-a-dear-friend-remembering-randall-mullins monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1d4d017c-6c1e-4b6d-9fa7-a8836091f60f/Randall+Mullins Past Issues of the Gentle Change Newsletter - Freedom, Eldership, and the Passing of a Dear Friend: Remembering Randall Mullins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/clean-vs-dirty-pain monthly 0.5 2025-06-24 https://www.andrewglang.com/past/4-layers-of-solidarity-and-relational-resilience monthly 0.5 2025-06-16 https://www.andrewglang.com/past/we-dont-always-create-change-change-creates-us monthly 0.5 2025-05-27 https://www.andrewglang.com/past/the-power-of-finding-your-one-thing-in-changework monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/37dd160d-282d-42dd-a804-9c5b3b7097ea/This+That+Needle Past Issues of the Gentle Change Newsletter - The Power of Finding Your “One Thing” in Changework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/how-to-navigate-power-when-working-to-create-change monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/e2939aa7-c81c-4ad9-9cd1-3e0aced5709f/Traditional+model+of+power Past Issues of the Gentle Change Newsletter - How to Navigate Power When Working to Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/6a7be1e3-6d7f-49e9-9abe-939ea208f439/Upside-Down+Triangle Past Issues of the Gentle Change Newsletter - How to Navigate Power When Working to Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/why-urgency-alone-cant-drive-systemic-change monthly 0.5 2025-05-18 https://www.andrewglang.com/past/move-beyond-finite-games monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/e0b524d3-1b01-4f68-9301-e5ed604939da/GC+Images.jpg Past Issues of the Gentle Change Newsletter - To Beat Fascism, We Have to Move Beyond Finite Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/change-adoption-curve-for-activists monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/b6c830fd-f84b-459f-8d09-dceb1c1a10c3/Scope.jpg Past Issues of the Gentle Change Newsletter - The Proven Way to Build a Movement: Using the Change Adoption Curve for Activists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/61a68541-feb2-40b0-81bb-2f2e2df353db/Scope+%281%29.jpg Past Issues of the Gentle Change Newsletter - The Proven Way to Build a Movement: Using the Change Adoption Curve for Activists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/kairos-chronos monthly 0.5 2026-03-31 https://www.andrewglang.com/past/opportunity-cost-in-everyday-life monthly 0.5 2025-04-01 https://www.andrewglang.com/past/3-essential-questions-that-shape-our-change-making monthly 0.5 2025-05-18 https://www.andrewglang.com/past/power-of-tension-in-creating-change monthly 0.5 2025-03-25 https://www.andrewglang.com/past/why-deep-trust-is-key-to-countering-the-loneliness-epidemic monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/9b204c49-ea9e-48e0-a6e3-487fb511e87b/IMG_6962.jpg Past Issues of the Gentle Change Newsletter - Why Deep Trust is Key to Countering the Loneliness Epidemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/the-tendency-toward-avoidance-platitudes-future-freaking-and-finding-a-way-out monthly 0.5 2025-03-10 https://www.andrewglang.com/past/how-to-identify-and-work-with-your-conditioned-tendencies monthly 0.5 2025-12-04 https://www.andrewglang.com/past/how-to-spot-and-avoid-performative-activism monthly 0.5 2026-02-04 https://www.andrewglang.com/past/the-5-magic-numbers-of-community-priya-parker monthly 0.5 2025-02-11 https://www.andrewglang.com/past/how-to-audit-your-time-and-center-aliveness-in-your-day monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/9189d9f6-2cea-481d-b2c2-f8975f642af1/Busyness+Matrix.png Past Issues of the Gentle Change Newsletter - How to audit your time (and center aliveness in your day) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/how-to-take-the-first-step-in-activism monthly 0.5 2025-02-01 https://www.andrewglang.com/past/overcoming-the-freeze-to-take-your-next-steps monthly 0.5 2025-01-21 https://www.andrewglang.com/past/how-to-stay-informed-without-the-overwhelm monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1736529530306-B0T1C91BRHG7CD5YAG7C/unsplash-image-_Zua2hyvTBk.jpg Past Issues of the Gentle Change Newsletter - How to Stay Informed—Without the Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/creating-spaces-that-heal-loneliness monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/5a8074f1-369a-4743-aa47-846407d6c75c/christy-joseph-jacob-ye10pRJpgYk-unsplash.jpg Past Issues of the Gentle Change Newsletter - Creating Spaces that Heal Loneliness - Make it stand out Credit: Christy Joseph Jacob https://www.andrewglang.com/past/looking-back-and-moving-forward-embodying-gentle-change-in-2025 monthly 0.5 2024-12-30 https://www.andrewglang.com/past/from-6-hours-to-1-resetting-our-relationships-with-our-phones monthly 0.5 2024-12-24 https://www.andrewglang.com/past/countering-activist-burnout-through-gentle-activism-and-community-care monthly 0.5 2024-12-17 https://www.andrewglang.com/past/how-to-treat-your-anxiety-like-a-boggart monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/069100ba-055c-4a4e-8792-9fc8d0e3a2f9/4-Types-of-Rumination-Infographic.png Past Issues of the Gentle Change Newsletter - How to treat your anxiety like a boggart - Make it stand out Image Credit: Sandstone Care https://www.andrewglang.com/past/5-intersecting-crises monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/524b1c8b-8e6e-4deb-a987-eaf3d877d2c5/Holding+the+Charge+of+This+Moment.png Past Issues of the Gentle Change Newsletter - 5 Intersecting Crises...and why we're feeling this way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewglang.com/past/we-are-living-in-a-disillusioning-moment monthly 0.5 2024-12-13 https://www.andrewglang.com/past/what-being-on-the-hook-really-means monthly 0.5 2025-11-13 https://www.andrewglang.com/home daily 1.0 2026-04-01 https://www.andrewglang.com/the-rightsizing-practice daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1622675160757-1RQPAB27LGFR8U66G5HL/andrei-lasc-OTxhq6wSZWI-unsplash.jpg The Right-Sizing Practice This body practice, which I refer to as the Right-Sizing Practice, is all about giving our body permission to take up the space it deserves (to right-size), whether that’s more or less than it usually does in the world. Find yourself about 5-10 minutes during your day when you can dedicate all of your intention and attention to this practice. Standing with about five feet of space all around you, find an equilibrium stance with your feet comfortably resting on the floor and your arms to your sides. Slowly begin to reach upward and outward with your arms, letting your upper body become as large as it can be. If it helps, you can also move your feet further apart, expanding the space they are taking up as well. Lengthen and widen your body to its fullest, most expansive-feeling limit, not pushing yourself too far. This should feel like a comfortable, full-body stretch. Spend some time in this position, simply breathing. Feel what it feels like to fully expand your body. What does it feel like in your hands, shoulders, chest, hips, and legs? How does it impact your breathing? Now, slowly shrink your body back down to your equilibrium stance and without stopping, begin to constrict your body even further. Feel your back bending and your arms caving in and folding into your chest. Let your head and neck turn downward as your knees bend. Allow your body to become as small as it can, taking up the least amount of space possible. Once again, this should feel like a comfortable, painless, full-body stretch. Again, spend some time in this position as you breathe. Take some time to feel what it feels like to fully constrict your body. What does it feel like in your hands, shoulders, chest, hips, and legs? How does it impact your breathing? Now, slowly expand your body back to its equilibrium stance. Take a few breaths, noticing how your body feels. Repeat this process several times, spending more time in the stance and position that feels the most soul-enriching. When you finish, make sure to spend a few moments with gentle breathing, allowing your body to simply be. https://www.andrewglang.com/nature-walk daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1622744711505-9HQKGGTGJID31GMN2ZTJ/kevin-wolf-IfTKequW2Mk-unsplash.jpg Nature Walk Find an hour or so in your schedule when you can go to your nearest park, arboretum, or beach. If you can, leave your phone behind at home or in the car; this practice works best if there is no temptation to use any electronics. Before you begin, take a moment to stand or sit in stillness. Draw your attention to the breeze, the sun on your skin, the sounds around you, and your body against the earth. In these one or two minutes, breathe deeply and simply place your attention on the sounds and smells around you. For the first five minutes of your walk, be mindful of your pace and how your feet are coming into contact with the ground. Walk slowly enough that you can pay attention to the wonderful world of nature around you. Use this time to ground yourself in nature, letting all other thoughts and to-do items be set aside for the moment. As you become comfortable walking, start to intentionally listen for what Howard Thurman calls the “sound of the genuine” coming from all around you. What is the sound of the genuine that emanates from deep inside the birds, from the movement of the trees, from the land creatures? In your witnessing of them, how are you becoming aware of the sound of the genuine coming up from within you? How is the sound of the genuine in them connecting with and similar to the sound of the genuine in you? If it feels right, feel free to stop and pause at any time, simply observing and experiencing the natural world around you. Wander, zigzag, pause, or explore whatever draws your attention; above all else, take your time. When you reach your ending point, take another moment similar to how you started. Pause in the stillness, listening to the world around you, and express your gratitude for the natural world, which you are a part of! https://www.andrewglang.com/muscle-relaxation-practice daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1622813511363-VOO16RNDVP093MOD0WSG/ian-noble-pVrIREXWvks-unsplash.jpg Muscle Relaxation Practice This is a physical practice of letting go, but it works similarly with our internal life; we often clench and cling to our ideas, thoughts, emotions, histories, and what we think makes us “us.” During this exercise, you might want to imagine letting go of your stress or certain ideas or traumatic experiences you have felt attached to. Sitting or standing, allow your arms to rest either in your lap or at your sides. Take two or three deep breaths as your eyes gently close. Slowly wiggle each of your fingers, becoming aware of the sensation of each of their movements. Then, begin to slowly tighten your hands into the form of fists. Feel yourself clenching as hard as you can and holding that clench for five seconds before releasing softly. Feel how each of your muscles relax and come to a new and calm equilibrium. Repeat this two or three times. This practice can also be effective when done with shoulders, forearms, glutes, quads, calves, and feet. https://www.andrewglang.com/thank-a-teacher daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1631984146705-9642NYAVNEOIQDTXGAQQ/kate-macate-xmddEHyCisc-unsplash.jpg Thank a Teacher! https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1631984179109-KV6UYC7VP2FE9GVXFJHS/green-chameleon-s9CC2SKySJM-unsplash.jpg Thank a Teacher! https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1631984198992-77V0JX7RGT0OW29CTDZF/chuttersnap-JChRnikx0tM-unsplash.jpg Thank a Teacher! https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1631984236688-NDW3HKERX9QRKAYHI8OW/kelly-sikkema-fvpgfw3IF1w-unsplash.jpg Thank a Teacher! https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/1631984262219-GKFYN7AQRNREXBXR0UD7/rhodi-lopez-nBtQa0-2AAg-unsplash.jpg Thank a Teacher! https://www.andrewglang.com/unmaskingtheinnercritic daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/b57f6ea4-2f4e-49a9-9b5c-c94cb0297a14/UpdatedCoverSMALL.png https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/f6614423-c3ed-49a0-9e21-3b2d58d29d97/DK7A9794-1.jpg https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/6bcca5e4-397a-4ecb-9679-ae3c5bfb5777/Screen%2BShot%2B2022-03-23%2Bat%2B8.03.55%2BPM.jpg https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/2b7f9c67-ae18-487d-b30b-b4a86102f3c1/Screen%2BShot%2B2022-03-23%2Bat%2B8.01.18%2BPM.jpg https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/ab6a9de3-dde9-4578-bc63-a85c18b6bcf1/Hive-Headshots%2BCandids-55.jpg https://images.squarespace-cdn.com/content/v1/60b242f9ba395c7747513443/a7694ee2-9aa8-4ee9-93a5-28171003444b/Frank-Rogers-WEB.jpg 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Inner Critic (3+ Copies)